Ladies of Wimbledon, join us and The Really Helpful Club for a free networking and wellness event at our Wimbledon Studio. Please join us for an evening of drinks, nibbles and FUN When? This Thursday 6.30pm-8.30pm Where? The F.I.T Partnership Studio, Wimbledon. We’ll also have guest speakers including Joey from The Functional Edition and Olympian...Read More
Still not decided if you want to sign up for our Breathwork Course with Olympian Adam Burgess? Here’s a run down of what each will include. You can still book tickets for the full 5 weeks or individual weeks via the APP or by clicking here: BOOK NOW Inspired Breath Academy x The F.i.t Partnership...Read More
A lack of fibre can be one of the main causes of gut microbiome depletion. To live long, healthy lives we need a variety of fibre as part of a whole food diet. Many studies show that a diet high in fibre not only supports good digestive health but also reduces the risk of developing...Read More
What is S.AD? Seasonal Affective Disorder (S.A.D) is a type of depression that presents itself primarily in the autumn and winter months, when daylight becomes scarce. Symptoms can range from mild feelings of sadness and lethargy to more severe depressive symptoms. As people around the globe look for ways to mitigate the symptoms of S.A.D,...Read More
MINDFUL EATING Do you think when you eat? Eating mindfully can mean lots of different things, and can carry with it many benefits. Being more present and mindful when you eat can; Improve digestion and nutrient absorption by ensuring you chew your food properly and eat at a slower pace. Increase satisfaction, as you take...Read More
A great opportunity to join the team of The F.I.T Partnership in Wimbledon. This would suit a Personal Trainer or individual from the leisure or spa industry who is looking for a new challenge. We are currently looking for one part-time member of the team who can work 2-3 8h shifts per week, including one...Read More
In June, we welcomed Olympian Adam Burgess into the studio for an exclusive member only class on breathwork. We’re excited to confirm his 6 week course this winter will be onsale from Friday at midday via the FIT app. Adam Burgess, is an Olympic athlete and expert breathwork and performance specialist. He will be running...Read More
Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health benefits for “back-to-school” parents.Here are some of the key benefits: Mental Well-being: Exercise has...Read More
With the Rugby World Cup about to start it’s second week, and the rugby season across London getting started, it’s time to talk about the benefits of regular Whole Body Cryotherapy for rugby players (and all athletes too). Rugby is one of the most physically demanding sports, with players experiencing significant wear and tear on...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.
