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07311 398336 Open 7 days a week

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Advice

Understanding S.A.D and the Potential Benefits of Infrared Sauna

What is S.AD? Seasonal Affective Disorder (S.A.D) is a type of depression that presents itself primarily in the autumn and winter months, when daylight becomes scarce. Symptoms can range from mild feelings of sadness and lethargy to more severe depressive symptoms. As people around the globe look for ways to mitigate the symptoms of S.A.D,...
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Alternative treatments for migraine relief

Do you suffer from migraines?  Sufferers can experience mild to severe symptoms – which can leave them exhausted, unable to concentrate, and can in general drastically impact our our ability to function on a daily basis.  Often turning to pain killers are the first and last resort for migraine sufferer, but is there anything else...
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MAKING HEALTHY EATING AT HOME EASY

TIP 1: HAVE A GO-TO SET OF EASY AND QUICK RECIPES  There are so many online resources for quick meal ideas, get really good at making a handful of these and you’ll always have something to fall back on for last minute, quick and easy, but still nutritious meals! I love focusing on sauces, then...
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The Benefits of Mouth Taping

What is mouth taping? And should you be doing it too?
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How we treat women’s health issues with alternative therapies and technology

With today being Every Woman Day, a day raising awareness for Women’s Health Problems…  we thought it was time to share some benefits that can help ease the symptoms of some of the issues specifically for Women. Many of our members at The F.I.T Partnership already are aware of the benefits of both Cryotherapy and...
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Episode 17 of SweatyAF: NAD+ at Home

This week Joey & Lucy invite NAD+ At Home to their podcast recorded in the The FIT Partnership Infrared Sauna. Find out more below
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Back to School: Tips for Parents starting a fitness routine

wimbledon fitness fitness tips tips for mums tips for parents back to school tips
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Back to School: Time to take back control parents!

Returning to school can be a hectic and stressful time for mums and dads across South West London. Between juggling school schedules, extracurricular activities, and daily routines, many parents can feel overwhelmed. Regular exercise can offer a wide range of health benefits for “back-to-school” parents.Here are some of the key benefits: Mental Well-being: Exercise has...
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Episode 17 of SweatyAF: NAD+ AT HOME

This week Joey & Lucy invite NAD+ AT Home into our Infrared Sauna for a chat!NAD is the hottest topic right now in the biohacking space listen below to find out more
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Episode 16 of SweatyAF: 100 Day Challenge

This week Joey & Lucy recap the Biohacks so far and encourage their listeners to try at least on Biohack for 100 days.
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Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.