Let’s start 2024 how we mean to go on, living for longevity, health optimisation and happiness! Our top nutrition tips for this year are; STOP EATING 3-4 HOURS BEFORE BED: This will help you get a great sleep! PRIORITISE FIBRE & PROTEIN: You will be satisfied and supporting good gut health. FOCUS ON WHOLE FOODS:...Read More
Here are some great little snack ideas for hormone health and balance, during the festive period! Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!) Dark Chocolate; this contains antioxidants and minerals that promote hormone health. Sweet potatoes (maybe some chips cooked in good fat); can help balance...Read More
Struggling for a last minute Christmas gift idea for someone who’s into health & fitness, or perhaps to encourage them along their journey with the latest at home technology?🎄 We’ve got a few gift ideas available to purchase at the FIT studio to help you along the way – or perhaps a gift to yourself!...Read More
This time of year is about being social, celebrating, and, often, indulgence. While it’s great to enjoy yourself, it’s also good to maintain a balance. Here are our tips to stay healthy without missing out on the fun! 1. Food Choices: Make good food choices – go for selections of whole, nutrient-dense foods that will...Read More
Happy World Coconut Day! Did you know that coconuts aren’t just a tropical treat, but they’re also packed with amazing health and fitness benefits? And it can be used inside and out – get the most out of that tropical coconut! 🥥 Hydration Boost: Coconut water is nature’s sports drink. Packed with electrolytes, it’s perfect...Read More
FITNESS // INNOVATION // TECHNOLOGY Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.