Wellness Tips for longevity

Wellness Tips for longevity

If you’re over 30, your body starts to decline in both strength, muscle and hormones each and every year, with a steeper decline after 60. This does not have to be the case, as is shown in many people that have decided to walk another route. Here are some key wellness...
Nutrition tips for the New Year ahead!

Nutrition tips for the New Year ahead!

Let’s start 2024 how we mean to go on, living for longevity, health optimisation and happiness! Our top nutrition tips for this year are; STOP EATING 3-4 HOURS BEFORE BED: This will help you get a great sleep! PRIORITISE FIBRE & PROTEIN: You will be satisfied and...