07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB
07311 398336 Open 7 days a week 2B Worple Road Mews, Wimbledon, SW19 4DB

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Wimbledon

Wellness Tips for longevity

If you’re over 30, your body starts to decline in both strength, muscle and hormones each and every year, with a steeper decline after 60. This does not have to be the case, as is shown in many people that have decided to walk another route.
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Nutrition tips for the New Year ahead!

Let’s start 2024 how we mean to go on, living for longevity, health optimisation and happiness! Our top nutrition tips for this year are; STOP EATING 3-4 HOURS BEFORE BED: This will help you get a great sleep! PRIORITISE FIBRE & PROTEIN: You will be satisfied and supporting good gut health. FOCUS ON WHOLE FOODS:...
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Snack ideas for hormone health this festive season

Here are some great little snack ideas for hormone health and balance, during the festive period! Brazil nuts; good for thyroid function (but don’t eat too many, 3-4 is a great amount!) Dark Chocolate; this contains antioxidants and minerals that promote hormone health. Sweet potatoes (maybe some chips cooked in good fat); can help balance...
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Last minute Christmas Gift Ideas from The F.I.T Partnership

Struggling for a last minute Christmas gift idea for someone who’s into health & fitness, or perhaps to encourage them along their journey with the latest at home technology?🎄 We’ve got a few gift ideas available to purchase at the FIT studio to help you along the way – or perhaps a gift to yourself!...
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December Functional Foods

Why eat seasonally? Nutritional Value – often harvested at its peak ripeness means it is fresher and more nutrient-dense.  Better Flavour – produce that is in season is often picked at its prime, offering superior taste compared to items that have been transported long distances and stored for extended periods. Promotes Variety – Eating seasonally...
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Longevity Advent Calendar: Day 1 – Intermittent Fasting

Up first on our longevity advent calendar is Max. His Top tip for surviving the season ahead – Fasting! This festive holiday season, Max suggests intermittent fasting, not as a restriction, but as a mindful choice to savour the joy of the season without overindulging. Finding balance amidst the Christmas feasts & parties, intermittent fasting...
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Studio news – the latest member updates

More walk in times added, shorter cut off time for bookings, and more Vasper & Strength training slots available. The latest news from the studio! We’ve been listening to our members – we are delighted to confirm the latest updates in the studio! As we continue to grow, we welcome all our new members and...
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FIT Member Lucy launches new Lymphatic Drainage service

F.I.T Member Lucy, who many of your members will know from the studio, has this week launched a new Lymphatic Drainage business just in time for the party season – which will beneficial for our longevity community in the Wimbledon area. www.lucyaskewlymphatics.co.uk What is the Lymphatic system The lymphatic system comprises a network of lymph...
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The Really Helpful Club Ladies Networking Event

Ladies of Wimbledon, join us and The Really Helpful Club for a free networking and wellness event at our Wimbledon Studio. Please join us for an evening of drinks, nibbles and FUN When? This Thursday 6.30pm-8.30pm Where? The F.I.T Partnership Studio, Wimbledon. We’ll also have guest speakers including Joey from The Functional Edition and Olympian...
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Breathwork Course Schedule – STARTS SUNDAY

Still not decided if you want to sign up for our Breathwork Course with Olympian Adam Burgess? Here’s a run down of what each will include. You can still book tickets for the full 5 weeks or individual weeks via the APP or by clicking here: BOOK NOW Inspired Breath Academy x The F.i.t Partnership...
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FITNESS // INNOVATION // TECHNOLOGY
Home to London's largest Cryotherapy Chamber, The Balkan Strength Machine, The CAROL Bike, Vasper, Red Light Therapy and Infrared Sauna, try it for yourself at our Wimbledon Studio.