Here are some great little snack ideas for hormone health and balance, during the festive period!
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Here are some great little snack ideas for hormone health and balance, during the festive period!
Struggling for a last minute Christmas gift idea for someone who’s into health & fitness, or perhaps to encourage them along their journey with the latest at home technology?🎄 We’ve got a few gift ideas available to purchase at the FIT studio to help you along the way – or perhaps a gift to yourself! […]
Are you travelling during the holidays or maybe have the kids at home and can’t get into the studio – well there are some free bio hacks that you can use to keep yourself feeling great over this busy period! 1. Get cold – try adding a cold shower into your morning routine 2. Move – incorporate some […]
This time of year is about being social, celebrating, and, often, indulgence. While it’s great to enjoy yourself, it’s also good to maintain a balance. Here are our tips to stay healthy without missing out on the fun! 1. Food Choices: Make good food choices – go for selections of whole, nutrient-dense foods that will […]
SUNDAY 24TH DECEMBER / CHRISTMAS EVE: CLOSEDMONDAY 25TH DECEMBER/CHRISTMAS DAY: CLOSEDTUESDAY 26TH DECEMBER / BOXING DAY: CLOSEDWEDNESDAY 27TH DECEMBER: 6.20AM-1.00PM & 3.30PM-8.00PMÂ / CRYOTHERAPY WALK INS 7AM-MIDDAY (NO EVENING WALK INS)THURSDAY 28TH DECEMBER: 6.20AM-1.00PM & 3.30PM-8.00PMÂ / CRYOTHERAPY WALK INS 7AM-MIDDAY (NO EVENING WALK INS)FRIDAY 29TH DECEMBER: 6.00AM-1.00PM /CRYOTHERAPY WALK INS 7AM-MIDDAY)SATURDAY 30TH DECEMBER: 8.00AM-4.00PM […]
Why eat seasonally? Nutritional Value – often harvested at its peak ripeness means it is fresher and more nutrient-dense. Better Flavour – produce that is in season is often picked at its prime, offering superior taste compared to items that have been transported long distances and stored for extended periods. Promotes Variety – Eating seasonally […]
Congratulations to everyone on Team FIT yesterday at Grim Challenge for crossing that finish line through the mud and cold at an army training ground in Aldershot. We had a mixture of those who ran and those who walked the 8 miles – but the biggest thing from the day is the team work, pushing […]
Up first on our longevity advent calendar is Max. His Top tip for surviving the season ahead – Fasting! This festive holiday season, Max suggests intermittent fasting, not as a restriction, but as a mindful choice to savour the joy of the season without overindulging. Finding balance amidst the Christmas feasts & parties, intermittent fasting […]
Last night we hosted our member Christmas Party at Bone Idyll in Kingston, it was great to see so many new members – and we hope you all had a great time!. Don’t forget those Electrolytes today! View this post on Instagram A post shared by The F.I.T. Partnership (@thefitpartnership) Check out Bone Idyll here […]
One of the first things we can swap is our mindset! When looking at overall health, we need to swap our focus from counting calories to counting chemicals! Making this change can significantly contribute to overall health and functionality of our bodies. So here are some of our top swaps! Thanks to The Functional Edition […]